I wanted to write and address that December and January is a time of year that can be very trying for some people. Myself included.
With December, the holidays come up and anxiety can build around family or lack there of. There … Read the rest
We all know that the Holidays can be a stressful time of year. For some it’s having the whole family around which can bring up old family dynamics and other stressors, for others it can be having the kids home from school … Read the rest
Dear Steadfast Counsellors,
I am really dreading the holidays this year. My family is spread out because of splits and remarriages, and I don’t know how to attend everything and keep everyone happy. I get that I shouldn’t complain because some people … Read the rest
We all know that the Holidays can be a stressful time of year. For some it’s having the whole family around which can bring up old family dynamics and other stressors, for others it can be having the kids home from school … Read the rest