Steadfast Counselling

Individual & Couples Counselling Vancouver, North Vancouver, New Westminster, Langley

We fit your schedule. Day or evening. 7 days a week. 4 locations.
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  • About Us
    • Laura Bradley
    • Anna Guest
    • Kayla Law
    • Wendy Noel
    • Nate Torhjelm
    • Olivia Nelson
    • Patrick McGill
    • Ross Dixon
    • Julie Hughes
    • Jennifer Harder
    • Rates and Hours
    • Help Us Help More People
  • Online Counselling
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    • General Counselling
    • Counselling Session Options
    • Enhanced Safety Protocols
  • Couples Therapy
    • Emotionally Focused Therapy (EFT)
    • Couples & Marriage Counselling
    • Separation & Divorce Counselling
  • Individual Counselling
    • Trauma Counselling
    • Grief & Loss Counselling
    • Post Partum Counselling
    • Counselling for Parents
  • For Counsellors
    • Supervision Groups with Laura Bradley
  • Blog
  • Contact
    • New Westminster Counselling Office
    • Vancouver Counselling Office
    • North Vancouver Counselling Office
    • Langley Counselling Office
  • Home
  • About Us
    • Laura Bradley
    • Anna Guest
    • Kayla Law
    • Wendy Noel
    • Nate Torhjelm
    • Olivia Nelson
    • Patrick McGill
    • Ross Dixon
    • Julie Hughes
    • Jennifer Harder
    • Rates and Hours
    • Help Us Help More People
  • Online Counselling
  • Services
    • General Counselling
    • Counselling Session Options
    • Enhanced Safety Protocols
  • Couples Therapy
    • Emotionally Focused Therapy (EFT)
    • Couples & Marriage Counselling
    • Separation & Divorce Counselling
  • Individual Counselling
    • Trauma Counselling
    • Grief & Loss Counselling
    • Post Partum Counselling
    • Counselling for Parents
  • For Counsellors
    • Supervision Groups with Laura Bradley
  • Blog
  • Contact
    • New Westminster Counselling Office
    • Vancouver Counselling Office
    • North Vancouver Counselling Office
    • Langley Counselling Office
Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video)
May 29, 2020
By: Nate Torhjelm, RTC

Even as some businesses and stores begin to re-open in British Columbia, across Canada, and in countries around the world, a sense of uncertainty continues. There are many questions that only time can answer.

Living in the midst of uncertainty can be … Read the rest

  • Coping During COVID-19
  • Self Care
  • Strategies to feel better
  • Stress
Creativity in the Time of COVID-19 (video)
May 12, 2020
By: Nate Torhjelm, RTC

I love the creative process. I love hearing about how people got to the finished song or came up with the idea and see it through. I am seeing so many people connect with their creativity during this time of COVID. From … Read the rest

  • Coping During COVID-19
  • Self Care
  • Strategies to feel better
  • Stress
A Breathing Exercise for Turbulent or Uncertain Times (video)
May 7, 2020
By: Kayla Law, RTC

These are intense times with a global pandemic, and public health guidelines that have us staying home more. For anyone who’s used to living a fast, busy life, less activity, essentially a pause, can be difficult to do. I invite you to … Read the rest

  • Coping During COVID-19
  • Managing stress
  • Self Care
  • Strategies to feel better
  • Stress
How Do We Let Ourselves Grieve During this Time of COVID-19? (video)
April 24, 2020
By: Julie Hughes, RPC

Julie shares her expertise and personal experience with heavy feelings of grief, sadness, anxiety during the global pandemic. With so much uncertainty and staying home we’re bound to have bouts of uncomfortable feelings. On a rainy day, inside her car, Julie takes … Read the rest

  • Anxiety
  • Coping During COVID-19
  • Grief & Loss
  • Stress
10 Tips for Less Stress while Being in Isolation
April 11, 2020
By: Kayla Law, RTC

At this time more and more of us are having to figure out ways of being with ourselves and our loved ones. Some of us are confined to being alone. Others cannot be alone at all right now.

At this time we … Read the rest

  • Coping During COVID-19
  • Stress
Coping During the Pandemic
March 15, 2020
By: Julie Hughes

The world has been forced to slow down and take heed over the last few weeks and months, since this Pandemic started. It’s a strange time to be alive.

I can’t recall a bigger world event since 911 that has had the … Read the rest

  • Anxiety
  • Coping During COVID-19
  • Managing stress
  • Stress
  • Trauma
How Stress and Our Nervous System Play a Role in Relationship
May 9, 2018
By: Julie Hughes

Couples often ask me why they can’t seem to get out of their negative cycle and change the dysfunctional behaviors that often lead to escalating conflicts. I typically explain how our sympathetic nervous system reacts to stress in relationship, particularly when we … Read the rest

  • Relationships
  • Stress
  • Trauma
|  Couples Stress triggers
Book an Online Appointment

Recent Posts

  • Feeling Stuck and Desperate to Move Forward? October 26, 2020
  • Our Feelings Have the Potential to Transform Us August 31, 2020
  • 5 Ways to Deal with Your Ego’s Negative Talk During Stressful and Uncertain Times August 27, 2020
  • Dealing with Overwhelm: 13 Things You Can Do for Your Well-Being June 8, 2020
  • Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video) May 29, 2020
  • What Does it Mean to be Happy? May 22, 2020
  • Creativity in the Time of COVID-19 (video) May 12, 2020

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Recent Blog Posts

Feeling Stuck and Desperate to Move Forward?

Our Feelings Have the Potential to Transform Us

5 Ways to Deal with Your Ego’s Negative Talk During Stressful and Uncertain Times

Dealing with Overwhelm: 13 Things You Can Do for Your Well-Being

Coping with Uncertainty: A Simple Way to Help Ease the Struggle (video)

What Does it Mean to be Happy?

Creativity in the Time of COVID-19 (video)

One Phone Number

604-629-7108

 

Four Locations

North Vancouver

Waterfront Business Centre
#220 – 145 Chadwick Court

 

New Westminster

#424 - 604 Columbia Street

 

Vancouver (Yaletown)

Glow Wellness Center

#410 - 1008 Homer St

 

Langley

Uplands / Brookswood

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