Even as some businesses and stores begin to re-open in British Columbia, across Canada, and in countries around the world, a sense of uncertainty continues. There are many questions that only time can answer.
Living in the midst of uncertainty can be … Read the rest
I love the creative process. I love hearing about how people got to the finished song or came up with the idea and see it through. I am seeing so many people connect with their creativity during this time of COVID. From … Read the rest
These are intense times with a global pandemic, and public health guidelines that have us staying home more. For anyone who’s used to living a fast, busy life, less activity, essentially a pause, can be difficult to do. I invite you to … Read the rest
Julie shares her expertise and personal experience with heavy feelings of grief, sadness, anxiety during the global pandemic. With so much uncertainty and staying home we’re bound to have bouts of uncomfortable feelings. On a rainy day, inside her car, Julie takes … Read the rest
At this time more and more of us are having to figure out ways of being with ourselves and our loved ones. Some of us are confined to being alone. Others cannot be alone at all right now.
At this time we … Read the rest
The world has been forced to slow down and take heed over the last few weeks and months, since this Pandemic started. It’s a strange time to be alive.
I can’t recall a bigger world event since 911 that has had the … Read the rest
Couples often ask me why they can’t seem to get out of their negative cycle and change the dysfunctional behaviors that often lead to escalating conflicts. I typically explain how our sympathetic nervous system reacts to stress in relationship, particularly when we … Read the rest